最佳答案：<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;">、酸奶的减肥吃法</p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;"> 一日三餐吃法 </p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;"><span style="font-weight:700;">早上：</span></p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;">每天清晨起床先喝一杯白开水，再喝一杯蜂蜜水，然后喝一杯酸奶(100-250毫升)，配上全麦面包或者燕麦粥。</p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;"><span style="font-weight:700;">中午：</span></p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;">可以先喝一碗汤、吃一点米饭。然后喝一杯酸奶(100-250毫升)。再吃100克高蛋白的肉类，如鸡肉、牛羊肉、鱼、内脏、血。补充铁。和一盘蔬菜或者吃小西红柿、大番茄、生菜等。餐后喝两杯乌龙茶助消化。 </p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;"><span style="font-weight:700;">下午：</span></p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;">可以再喝一杯酸奶。</p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;"><span style="font-weight:700;">晚上：</span></p>
<p style="font-size:16px;color:rgb(51,51,51);font-family:'PingFang SC', 'Microsoft YaHei', Helvetica, Arial, sans-serif;">餐前先喝一杯水或汤，然后吃一盘绿叶菜。然后吃一杯酸奶(100-250毫升)。实在是饿，可以吃一些水果。</p>